RECOVERY TRAINING: THE FUTURE OF HEALTH AND WELLNESS

For years, the mantra of "no discomfort, no gain" echoed throughout gyms and storage locker spaces. The focus was all about pushing harder, raising much heavier, and running faster. However recently, a shift has been quietly improving the health and fitness landscape. Healing has stepped into the limelight, not as an afterthought, yet as a nece

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to offer free assessments to anyone seeking all natural pain alleviation and long-term wellness remedies. Whether you're taking care of persis